No getting enough sleep is a major contributor to high blood pressure and heart attacks. You may also find that you are mentally deficient if you have a lack of sleep and your moods will cause irritability and dysfunction. Get at least eight hours of sleep each night to stay healthy.
Third, try to avoid as much stress as possible – especially during the earliest stages of a diet. Eating binges are often the result of high stress levels.
Balance the food you eat with physical activity. Maintain or improve your Weight to reduce your chances of having high blood pressure, heart disease, a stroke, certain cancers, and the most common forms of diabetes.
Tom Daschle’s problems began when it was revealed that he had failed to report income resulting in a tax liability of over 8,000. He paid the taxes only after he was nominated for the position of health and human services Secretary. Even so, the President stated only yesterday that he was firmly behind his nominee and had accepted both his explanation and his apology. The clear implication to the press; Back off.
Two days ago I swore I would not set myself up for a fall by fighting with him about a nap. And what did I do? I tried to force him to take a nap. He fought, Mia cried, and i blew my top. I began throwing things – the box of diaper wipes, Kage’s little TV tray, the plastic measured cup Kage has been carrying around, a Styrofoam cup – anything to keep me from losing my temper on my kids.
These thoughts were, and are, so unlike me. I am a very positive person who rarely worries or frets. I am easygoing and generally take everything as it comes, with a smile on my face. I was very disturbed by the dark turn in my personality. I remember reading at that time that second pregnancies are often plagued with unfounded fears and is not uncommon.
I began to feel like I was no longer a person – I was simply a caretaker and milk giver. By the time Mia was six months old I didn’t enjoy anything in my life, I felt a depth of rage that i had never experienced and i had a mind full of twisted, scattered thoughts.